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Teaching Schedule

I teach classes at the following times and locations. Please note that a membership is

required to attend any of my YMCA or JCC classes. All other classes are open to the public

and drop-ins are always welcome. ‚Äč

Click here for a detail decription of the class 

Events

Happenings you shouldn't miss in the weeks ahead.

Mon

Oct 10

9:15-10:15am- Yoga Flow, Peabody YMCA


10:30-11:30am- Chair Yoga, Peabody YMCA


2:00-3:00pm- Chair Yoga, JCC Marblehead 

16600 Pennsylvania Ave NW, Washington, DC 20500

Tues

Oct 10

10:30-11:30am- Chair Yoga, Green Tea Yoga Studio, 10 Colonial Rd, Salem 


1-2pm- Chair Yoga, Marblehead Senior Center


2-3pm- Advanced Chair Yoga, Marblehead Senior Center 

16600 Pennsylvania Ave NW, Washington, DC 20500

Wed

Oct 10

9-10am- Chair Yoga, Temple Emanuel, 393 Atlantic Ave, Marblehead



Thurs

Oct 10

9:30-10:30am- Yoga Flow, Marblehead YMCA 


10:45-11:45am- Chair Yoga, Marblehead YMCA

16600 Pennsylvania Ave NW, Washington, DC 20500

Fri

Oct 10

9:15-10:15am- Yoga Flow, Peabody YMCA


10:30-11:30am- Chair Yoga, Peabody YMCA


Sun

Oct 29

Nov 5 & 26

9:15-10:30am- Yoga Flow, Marblehead YMCA

16600 Pennsylvania Ave NW, Washington, DC 20500


Class Descriptions

Chair yoga:  a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class we will practice the fundamentals of yoga, including meditation, mindful breathing, and a series of seated (in chairs) and standing poses, all without having to get down onto the floor. This class is ideal for

beginners, curvy bodies, seniors, or those with knee issues or other physical limitations.  If you have always wanted to try yoga, but thought they weren't flexible enough or felt intimidated in a traditional yoga class, this class is for you!!!


Advanced Chair YogaThis class is still chair-based, but a step beyond the regular chair yoga class, for those who are ready to advance their chair yoga practice. We will explore more challenging standing poses, add some vinyasa (movement and flow), and generally "kick things up a notch".  Some yoga or chair yoga experience is recommended.


Yoga FlowA moderately paced vinyasa (movement and flow) practice balancing the perfect amount of effort and ease. We will combine body, breath and movement as we relieve tension in the body while flowing through postures that build strength and improve flexibility and balance.  Suitable for all levels, but some yoga experience is recommended.