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Workshops and Events

I am available for group workshops and other private group instruction, including chair yoga, traditional yoga, and specialty/therapeutic workshops.  See below for a detailed description of these workshops.

Bodykind Yoga

A Therapeutic Workshop for Disordered Eating 

I currently teach yoga classes at Walden Behavioral Care, one of the leading eating disorder treatment centers in the country.  Studies have shown that yoga can be a powerful tool in the treatment of disordered eating. I know this firsthand because yoga played a key role in helping me heal from my own disordered eating patterns. Based on personal experience and professional training (in yoga for eating disorders), I created this workshop to offer participants new tools and practices that will help them find balance both on and off the mat. 


 Participants wil learn:

  • simple yoga breathing techniques to calm the mind and relieve stress, anxiety and other emotional issues
  • yoga poses that allow you to move and experience sensations in the body
  • how to observe yourself in poses, without judgment
  • balance poses for mindfulness, focus and empowerment
  • to be more present
  • the power of meditation
  • ways to have a better relationship with the body

This workshop is suitable for anyone (in any size body) who is sick and tired of body loathing, yo-yo dieting, obsessing over calories, binge eating, restrictive eating, or a combination of both. If you have bought into the idea that your  self-worth is based on a number on the scale, or you are simply looking for a way to let go of negative self-talk and move toward self-acceptance, this workshop is for you.


Please click the link below to contact me if you are interested in attending or hosting a BodyKind Yoga workshop.

Contact me

Y12SR

Modeled from the meetings of 12-step programs, Y12SR combines the structure of a 12-step meeting with the practices and philolosphies of yoga. The program was created by Nikki Myers in 2003 and is now offered throghout the country and internationally. Y12SR is a relapse prevention program designed to support and offer healing to addicts and persons affected by addiction.


Those familiar with addiction, understand that it creates behaviors that disconnect us from not only ourselves, but also our friends, our families and everyone and everything around us. Conversely, yoga itself means union, integration, balance. Each meeting consists of a group sharing circle and an intentional yoga class. 


As a certified Y12SR leader, I am available to bring this amazing program to your community. All meetings are donation-based, open to the public and all are welcome to attend.  One does not need to currently be attending a 12-step program or practice yoga to participate. Y12SR is not intended to replace 12-step meetings or any aspect of a 12-step recovery program. Rather, it’s a helpful tool for fully addressing the physical, mental and spiritual dis-ease of addiction. All "A's" are welcome, and yoga experience is not necessary.


To learn more about the Y12SR organization, click the link below. If you are interesting in offering or attending a Y12SR program in your community,  please email me at [email protected]

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Embody Love Movement

I am overjoyed to be a certified workshop facilitator for an amazing program called Embody Love Movement,  An Embody Love Workshop is a transformational three-hour journey for women that explores how society defines "beauty", explores our own negative thoughts, then guides participants into embracing a new self concept of radical acceptance through experiential exercises that will uplift your spirit and guide you into a new place of compassion in your heart. 

Participants will explore and experience:

  • Dismantling the "beauty myth"
  • Changing the conversation from criticism to kindness
  • An embodied yoga experience
  • Committing to being kind to ourselves, and therefore each other
  • Seeing and experiencing ourselves as worthy from the inside out
  • Recognizing our contributions through conscious activism

The goal of this workshop is to set new intentions about how people feel, think, and speak to themselves and others.


To learn more about Embody Love Movement, click the link below. If you are interested in hosting or attending a workshop, email me at  [email protected].

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With gratitude....

With heartfelt gratitude to Give Back Yoga Foundation and Gaiam for their generous donation of yoga mats. To learn more or to make a donation to this wonderful 

organization, visit  www.givebackyoga.org.

Workshops and Events

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