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Class Descriptions

Slow Flow/Yoga Flow: A moderately paced vinyasa (flow) yoga practice suitable for anyone who would like to create energy and movement in the body. We will begin with a series of safe and mindful warm-ups, then combine body, breath and movement while flowing through postures that build strength and improve flexibility and balance. Suitable for all levels, but some yoga experience is recommended. 

Chair yoga:  a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. In this class we will practice the fundamentals of yoga, including meditation, mindful breathing, and a series of seated (in chairs) and standing poses, all without having to get down onto the floor. This class is ideal for (but not limited to) beginners, curvy bodies, seniors, people with knee issues or other physical limitations, or anyone looking for a kinder, gentler approach to yoga. If you have always wanted to try yoga, but thought they weren't flexible enough or felt intimidated in a traditional yoga class, this class is for you!!!

Recovery Yoga: A beautiful combination of support, healing and cleansing for those who are in recovery from substance-use disorders. Experience connection with others who share a similar journey by participating in a 12-Step based voluntary discussion and group support combined with a yoga practice specifically designed to cultivate physical, mental and spiritual well-being. You don’t need any yoga experience to participate in this class. All experience levels are welcome!