Workshops and Events
Awaken Your Inner Mermaid
Yoga Retreat
Jun 14, 4:00 PM – Jun 16, 12:00 PM
Lambert's Cove Inn Vineyard Haven, Lamberts Cove Rd, Tisbury, MA 02568
About The Event:
Ladies... get ready to Awaken your Inner Mermaid as you immerse yourself in luxurious adventure by the sea!! Join Cathy and Stacey as they guide you on a yoga and SUP yoga, a weekend of fine dining (farm to table) in a private dining room, and pampering spa treatments of your choice... all in the heart of Martha's Vineyard. The Lamberts Cove Inn is Vineyard Haven's finest upscale boutique-style inn. Accommodations are double-occupancy so grab your best girlfriend and take time to reconnect with yourself and refresh by the ocean, as well as enjoy shopping galore at your finger tips! All participating mermaids will be greeted Friday night at a social welcoming gala, and gifted with spiritual sea gift bags filled with treasures to delight your soul!!! Space is limited and based on a first come, first serve basis... so reserve your spot now!
All Inclusive Pricing: $1300
$1200 if paid in full. ** PRICING DOES NOT INCLUDE YOUR CHOICE OF SPA TREATMENT AND FERRY TICKET. $200 deposits due April 5th.
First installment payment of $650 due April 19th, final payment of $650 due May 4th . Spa menu will be forwarded at your request.
Awaken Your Inner Mermaid
Yoga Retreat
Jun 14, 4:00 PM – Jun 16, 12:00 PM
Lambert's Cove Inn Vineyard Haven, Lamberts Cove Rd, Tisbury, MA 02568
About The Event:
Ladies... get ready to Awaken your Inner Mermaid as you immerse yourself in luxurious adventure by the sea!! Join Cathy and Stacey as they guide you on a yoga and SUP yoga, a weekend of fine dining (farm to table) in a private dining room, and pampering spa treatments of your choice... all in the heart of Martha's Vineyard. The Lamberts Cove Inn is Vineyard Haven's finest upscale boutique-style inn. Accommodations are double-occupancy so grab your best girlfriend and take time to reconnect with yourself and refresh by the ocean, as well as enjoy shopping galore at your finger tips! All participating mermaids will be greeted Friday night at a social welcoming gala, and gifted with spiritual sea gift bags filled with treasures to delight your soul!!! Space is limited and based on a first come, first serve basis... so reserve your spot now!
All Inclusive Pricing: $1300
$1200 if paid in full. ** PRICING DOES NOT INCLUDE YOUR CHOICE OF SPA TREATMENT AND FERRY TICKET. $200 deposits due April 5th.
First installment payment of $650 due April 19th, final payment of $650 due May 4th . Spa menu will be forwarded at your request.
Chair Yoga Teacher Training
Saturday October 19 and Sunday October 20
This two-day training is designed for yoga teachers, healthcare practitioners, wellness professionals or anyone with students or clients who may have difficulty getting down on the floor due to age, body size, inflexibility or other physical limitations. Chair yoga is also a useful way to incorporate yoga into a therapeutic or classroom setting. When we bring our yoga practice off the floor and into a chair, it becomes more accessible, sustainable and easier to integrate into a variety of different settings.
Participants in this training will learn to:
• Effectively plan and teach safe and transformative chair yoga classes
• Creatively adapt yoga poses to fit the needs of the students
• Discern student limitations and identify precautions and contraindications
• Incorporate meditation, breath work and relaxation techniques into any chair yoga class
• Bring all the joys and benefits of yoga to a wider variety of students/clients
For yoga teachers, healthcare/wellness professionals, classroom teachers, counselors or yoga students. It is highly recommended that participants have at least 15 hours of yoga experience. Participants will receive a training manual and are eligible for CEC’s from Yoga Alliance.
Space is limited, with priority given to first time participants. Returning participants are welcome on a space-available basis, contact Lynnette at Yoga Center of Cape Cod for details.
Location: Yoga Center of Cape Cod, 1604 Route 6A, (PO Box 58)
East Dennis, MA 02641
Dates/Times: Saturday October 19- 1-6pm
Sunday October 20- 9am-4pm
Chair Yoga Teacher Training
Saturday October 19 and Sunday October 20
This two-day training is designed for yoga teachers, healthcare practitioners, wellness professionals or anyone with students or clients who may have difficulty getting down on the floor due to age, body size, inflexibility or other physical limitations. Chair yoga is also a useful way to incorporate yoga into a therapeutic or classroom setting. When we bring our yoga practice off the floor and into a chair, it becomes more accessible, sustainable and easier to integrate into a variety of different settings.
Participants in this training will learn to:
• Effectively plan and teach safe and transformative chair yoga classes
• Creatively adapt yoga poses to fit the needs of the students
• Discern student limitations and identify precautions and contraindications
• Incorporate meditation, breath work and relaxation techniques into any chair yoga class
• Bring all the joys and benefits of yoga to a wider variety of students/clients
For yoga teachers, healthcare/wellness professionals, classroom teachers, counselors or yoga students. It is highly recommended that participants have at least 15 hours of yoga experience. Participants will receive a training manual and are eligible for CEC’s from Yoga Alliance.
Space is limited, with priority given to first time participants. Returning participants are welcome on a space-available basis, contact Lynnette at Yoga Center of Cape Cod for details.
Location: Yoga Center of Cape Cod, 1604 Route 6A, (PO Box 58)
East Dennis, MA 02641
Dates/Times: Saturday October 19- 1-6pm
Sunday October 20- 9am-4pm
Y12SR
Yoga of 12 Step Recovery
Modeled from the meetings of 12-step programs, Y12SR combines the structure of a 12-step meeting with the practices and philosophies of yoga. The program was created by Nikki Myers in 2003 and is now offered throughout the country and internationally. Y12SR is a relapse prevention program designed to support and offer healing to addicts and persons affected by addiction.
Those familiar with addiction, understand that it creates behaviors that disconnect us from not only ourselves, but also our friends, our families and everyone and everything around us. Conversely, yoga itself means union, integration, balance. Each meeting consists of a group sharing circle and an intentional yoga class.
As a certified Y12SR leader, I am available to bring this amazing program to your community. All meetings are donation-based, open to the public and all are welcome to attend. One does not need to currently be attending a 12-step program or practice yoga to participate. Y12SR is not intended to replace 12-step meetings or any aspect of a 12-step recovery program. Rather, it’s a helpful tool for fully addressing the physical, mental and spiritual dis-ease of addiction. All "A's" are welcome, and yoga experience is not necessary. To schedule a Y12SR meeting or workshop, submit all inquiries on my contact page or email me at [email protected]
Y12SR
Yoga of 12 Step Recovery
Modeled from the meetings of 12-step programs, Y12SR combines the structure of a 12-step meeting with the practices and philosophies of yoga. The program was created by Nikki Myers in 2003 and is now offered throughout the country and internationally. Y12SR is a relapse prevention program designed to support and offer healing to addicts and persons affected by addiction.
Those familiar with addiction, understand that it creates behaviors that disconnect us from not only ourselves, but also our friends, our families and everyone and everything around us. Conversely, yoga itself means union, integration, balance. Each meeting consists of a group sharing circle and an intentional yoga class.
As a certified Y12SR leader, I am available to bring this amazing program to your community. All meetings are donation-based, open to the public and all are welcome to attend. One does not need to currently be attending a 12-step program or practice yoga to participate. Y12SR is not intended to replace 12-step meetings or any aspect of a 12-step recovery program. Rather, it’s a helpful tool for fully addressing the physical, mental and spiritual dis-ease of addiction. All "A's" are welcome, and yoga experience is not necessary. To schedule a Y12SR meeting or workshop, submit all inquiries on my contact page or email me at [email protected]